i'd been surveying the vpn offerings from companies like Tunnel Bear, Private Internet Access and Strong VPN. after boiling down my use cases to exactly one immediate need/desire, I decided to roll my own.
that use case is getting secure browsing when connecting mobile devices to any wifi that isn't the one in my house.
happily, my new Asus router has a PPTP server built-in. and unlike my adventures in dd-wrt land, i was able to get this vpn server working.
though PPTP isn't the most secure vpn, i think with what the asus has onboard, it will be secure enough for my purposes. for encrypted authentication, it has chap v1 and v2; i configured the router to leave that at "auto". for encrypted traffic, i selected MPPE 128-bit.
the router also allows config for dynamic dns. that's the "almost free" part -- last month, dyndns finally stopped offering free service, now it's $20/year. leave it to me to not sign up until immediately after their policy change.
on the ios side, i was able to use the dyndns account to connect, but my authentication kept failing. turns out, my 18-character password was a bit much, so i knocked it down to 16-characters and i could now authenticate (i've yet to find documentation about password length, so there was some trial/error in here. it might also be why i couldn't get the dd-wrt vpn to work).
the last bit to solve was that, even though i was connected, i could not load anything from the internet. that was solved by disabling the option on the router vpn page that said "connect to DNS servers automatically" and instead hard-coding the DNS entries for my ISP.
after that, i could connect from my iphone and get internet. the speeds are reasonable, too. over 4g, i usually get around 1 megabit download, but saw 3.7 Mbps download yesterday. (frankly, i'm surprised AT&T's 4g allowed that).
someday, when i need more vpn capability, i'll probably re-investigate Tunnel Bear and the others, but for now i've got what i need.
17 March 2013
11 March 2013
aaand the cable is coming back
in an hilarious update, comcast has sold me on restoring cable!
instead of $60/mo for (officially) 20 Mbps internet and (officially) no cable TV, we'll be getting 50 Mbps internet for $50/mo -- for a year -- plus a non-DVR basic cable service w/ 6 free months of HBO.
iow, comcast jumped when i mentioned potentially switching to RCN.
instead of $60/mo for (officially) 20 Mbps internet and (officially) no cable TV, we'll be getting 50 Mbps internet for $50/mo -- for a year -- plus a non-DVR basic cable service w/ 6 free months of HBO.
iow, comcast jumped when i mentioned potentially switching to RCN.
10 March 2013
cable is cancelled! aaand i still get TV through comcast.
i finally told Comcast to cancel the cable TV last week. this ended a series of frustrating phonecalls with them trying to gather enough information to decide if i wanted to. e.g. such hard hitters as "how much will my internet cost if i cancel the cable portion of my service?"
(after being passed around to several departments, i ended up speaking with a woman in California who had no access to my account and was demanding to know why i wanted to speak with her).
my other question was about how the TV portion worked. i'd read that, when getting internet, the cable providers still push some basic cable. seems it used to be required, now they're allowed to encrypt it. trying to get an answer from comcast on if/how that worked was more than useless.
instead, i waited for it to be cancelled and then plugged the 75-ohm cable into the TV and told it to scan for channels. half an hour later, it had found 98! Looks to be the same channels offered over the air digitally, and comcast had not encrypted it (it's called QAM).
lovely! except i'll confess i miss the DVR conveniences of pausing live video and scheduling recordings. for the moment, we'll see how we like the combination of QAM, Hulu, Roku, Amazon Prime and Plex. we'll probably add Netflix before too long.
should we miss DVR too much, i may invest in the combo of the HDHomeRun tuner and eyeTV osx software. in addition to DVR, it would have the added benefit of bringing the QAM signal through the receiver and the better speakers, instead of relying on the tuner built into the TV.
all of this is much more complicated than having cable, but good god is it cheaper. even when factoring in the cost of the mac mini to run plex and the monthly fees on the content, it won't take long to break even.
and the answer to my original question is $15/mo. internet bundled price was $50, unbundled is $65 for 25 Mbps down. after bitching about the price, was given $5/mo off for the next 6 mo. So the answer is actually $10/mo, for now. Let us note that RCN is offering DSL (over fiber, it seems) for $50/mo for 30 Mbps. might have to check into that, though i'm wary of DSL, and i did buy that cable modem. hate to have to retire it so soon.
(after being passed around to several departments, i ended up speaking with a woman in California who had no access to my account and was demanding to know why i wanted to speak with her).
my other question was about how the TV portion worked. i'd read that, when getting internet, the cable providers still push some basic cable. seems it used to be required, now they're allowed to encrypt it. trying to get an answer from comcast on if/how that worked was more than useless.
instead, i waited for it to be cancelled and then plugged the 75-ohm cable into the TV and told it to scan for channels. half an hour later, it had found 98! Looks to be the same channels offered over the air digitally, and comcast had not encrypted it (it's called QAM).
lovely! except i'll confess i miss the DVR conveniences of pausing live video and scheduling recordings. for the moment, we'll see how we like the combination of QAM, Hulu, Roku, Amazon Prime and Plex. we'll probably add Netflix before too long.
should we miss DVR too much, i may invest in the combo of the HDHomeRun tuner and eyeTV osx software. in addition to DVR, it would have the added benefit of bringing the QAM signal through the receiver and the better speakers, instead of relying on the tuner built into the TV.
all of this is much more complicated than having cable, but good god is it cheaper. even when factoring in the cost of the mac mini to run plex and the monthly fees on the content, it won't take long to break even.
and the answer to my original question is $15/mo. internet bundled price was $50, unbundled is $65 for 25 Mbps down. after bitching about the price, was given $5/mo off for the next 6 mo. So the answer is actually $10/mo, for now. Let us note that RCN is offering DSL (over fiber, it seems) for $50/mo for 30 Mbps. might have to check into that, though i'm wary of DSL, and i did buy that cable modem. hate to have to retire it so soon.
router madness
it was an interesting adventure, though not fruitful in the end. i was able to figure out which package to use for the router, but not by using the handy "find my firmware" tool on the site. instead, i crawled through wikis and forums to learn that that tool is out of date and could brick your router. hurrah!i got as far as getting basic internet and wifi working, with WPA2+AES wifi security. sadly, it did not perform as well as my old Linksys WRT54G router, which still has Linksys firmware on it.
i was not able to get the PPTP VPN working. i went through many, many forum posts and wikis, trying to navigate the inconsistent, out-of-date and contradictory information. i had to call upon old unix skills to telnet into the router and update bourne shell scripts, run sed commands and the like. i took all the bits of info i could find and tried them in all the combinations i could, but still no vpn connectivity.
so i bagged that and set about trying to increase the wifi throughput. comcast internet is coming in at a zippy (for the US) 25 Mbps d/load speed, but over wifi it was 14 at best with the linksys firmware, and 10 at best with dd-wrt. i read through a number of threads about increasing wifi performance (one key parameter made available with dd-wrt is the transmit power of the radio, plus other cool stuff like assigning Tx/Rx to different antennas), but again was met with contradictory information.
each tweak i tried, guided by user recommendations, actually *decreased* performance. i got it all the way down to 3 Mbps. hurray internet!
after undoing most of the recommended tweaks, i was able to get it back up to a reliable 11 Mbps; still not as good as the stock firmware.
so in the end, i punted by putting back the router with the linksys firmware and ordering an asus RTN66U router. i'm hoping the n-band will provide wifi speeds closer to the 25 i'm getting through the modem, plus it comes with vpn capability. i'm reading that not only is the router software open-source, but its extensive configurability was based on open firmwares like dd-wrt and tomato.
now, here's hoping that the year-old threads i'm reading about the vpn issues with the asus are not indicative of an ongoing problem...
20 February 2013
IL crosswalk law: good intentions and probably more deaths
And for the most part, traffic did stop. It was all very civil.
But i had not heard of this law, and saw no other mention of it. Until recently.
Recently, Chicago has been placing these plastic signs at seemingly random intersections in the city. I've noticed they're not quite as successful as that first one in Park Ridge, but about half the drivers seem to get it.
But Chicago is doing a couple curious things. First, they're not putting them everywhere, and where they don't appear, drivers don't stop. Second, they'll move them about, as if they only have a handful to spread around. So any given intersection may lose its sign, and as before, drivers no longer stop.
This is causing havoc. I'm worried as hell that, as a pedestrian, any given driver may know the law or not. And even if one does slow down or stop to let me cross, who knows if the guy coming the other way -- or the one behind who thinks the first guy is an idiot and whips around to pass -- is going to yield to me?
in fact, as a driver, on Damen last week a couple walked out onto the street right in front of me (which turns out is against the law) without warning. had i been paying just a tad bit less attention, it's quite possible i could have hit them. yes, they were in a crosswalk, but no, this one did not have the temporary plastic sign. imho, the pedestrians were a bit too optimistic about driver behavior.
given the general ignorance of the law, and infrequent signage, nobody knows what to expect anymore at any given intersection whose rules are not already indicated by a stop sign or traffic light.
i like the zebra crossings in London. i think it's smart that they're not as prevalent as Every Single Intersection, and doubly smart that they're frequently not at road intersections, so drivers can react to the pedestrians only, and not worry about turning or other vehicles crossing their paths. i think there are far too many crosswalks in Chicago to make this practical, if pedestrians expect to be able to step in front of a speeding car and survive every time.
05 November 2012
our automated society
Regal Entertainment Group (NYSE: RGC) operates the largest and most geographically diverse theatre circuit in the United States, consisting of 6,607 screens in 521 theatres in 37 states and the District of Columbia as of October 25, 2012, with over 211 million attendees for the fiscal year ended December 29, 2011 ("fiscal 2011").gloriously, we were the only two in attendance. i wondered if the movie would not play if they hadn't sold any tickets. and if not, was that all built-in to their computer/ticket system, or did they actually have a human looking in?
on the way out, we asked. we were told that the movies all play automatically, whether there was anyone in the theater or not. (seems like a waste). I also thought about the tissue paper i jammed in my ears, which made the soundtrack merely Quite Loud (next time, i'll be bringing along my sound pressure meter; i fear some of the peaks are in the 110-120 dB range).
so not only do the movies play automatically, i reckon the volume levels are beyond the control of anyone at the facility. same with the dimming lights and the curtain screen that quietly whooshed to a wider aspect after the previews/commercials and before the main feature. the projectors are all digital, so no one needs to operate them (i wonder how they're loaded/configured).
we didn't visit the concession stand, which i'm pretty sure is still staffed by humans. we bought our tickets from a human, but that's obviously un-necessary these days. a human took our tickets, and another wandered into the theater in the middle of the showing (to make sure we weren't disturbing other patrons?).
in all, i think we saw fewer humans -- including patrons -- than there are theaters. granted, it was an off time (Monday 2:45 showing), and this megaplex definitely gets crowded. i reckon Regal has found a way to maximize profit while minimizing payroll.
26 August 2012
spicy burgers and homemade pickles
the gf is pickling cucumbers today, after having acquired 20-lbs of cucumbers from our new veggie CSA, Montalbano Farms. i think there are at least 4 pickle varieties planned.we also opened a jar from her first batch, made at a pickling class a few weeks ago. a little garlicky and a little dilly, but definitely opened up when paired with the burgers i made for lunch.
we're running low on ground beef from our half-cow, so i grabbed a pound we got yesterday from Meadow Haven. added salt, pepper, a bit of ground ancho chile, and some homemade hot sauce given to be by my aunt. then topped with a white cheddar. and a thank you to Ron for the tip about not mashing the burger meat too much (now i barely touch it).
the burgers were the best yet. a tasty outside char and a lovely medium-rare throughout.
29 July 2012
refreshing summer drink: hot blueberry custard shake
directions:
- wait for blueberry season
- make custard for blueberry ice cream
- realize, with horror, that you made too much in step 2
- drink hot
- (optional) chase with half and half
27 May 2012
United Airlines and the opposite of sense
on a recent trip to nyc, i elected to pay $25 to check my first bag, for each leg. i rightly guessed that by the time i boarded, there would be no overhead space left.
on the return, United announced at the gate that the flight was full, and rollerboards would be gate-checked for free. naturally, i do not expect to be refunded my $25. why should i, when my pre-planning helps them to load the plane more quickly and have a better chance at on-time takeoff.
does it not make more sense to charge people for carry-ons, and grant free checking of the first 2 bags? am i correct in thinking that incenting people to reduce what they carry on, rather than incenting them to increase it, will save money? am i correct in thinking that granting passengers that much extra space, and doing away with at least some of the fighting for shared space, will improve the experience for everyone involved?
is the cost of baggage handling really so prohibitive?
what am i missing?
on the return, United announced at the gate that the flight was full, and rollerboards would be gate-checked for free. naturally, i do not expect to be refunded my $25. why should i, when my pre-planning helps them to load the plane more quickly and have a better chance at on-time takeoff.
does it not make more sense to charge people for carry-ons, and grant free checking of the first 2 bags? am i correct in thinking that incenting people to reduce what they carry on, rather than incenting them to increase it, will save money? am i correct in thinking that granting passengers that much extra space, and doing away with at least some of the fighting for shared space, will improve the experience for everyone involved?
is the cost of baggage handling really so prohibitive?
what am i missing?
05 May 2012
a little credential standardization, please
just a small rant about sites, especially financial ones, enforcing silly rules for usernames and passwords that vary wildly from one site to the next.
some require special characters in passwords, some can't handle them! is my letters and numbers-only password really secure enough to protect my money?
i had a standard 6-character username, which in the past couple years became insufficient for banks. several financial sites required 8-character usernames.
great, now i have to remember which sites are the username exceptions, along with whatever peculiarities the password rules may have.
this week, i made logins for two more sites where i have some investments. one required a 10-character username, but couldn't handle special characters in the password. what security purpose is served with unwieldy usernames? and what kinds of backends do these sites have that the policy is to exclude special chars? injection-prone php servers? doesn't inspire a lot of confidence.
some require special characters in passwords, some can't handle them! is my letters and numbers-only password really secure enough to protect my money?
i had a standard 6-character username, which in the past couple years became insufficient for banks. several financial sites required 8-character usernames.
great, now i have to remember which sites are the username exceptions, along with whatever peculiarities the password rules may have.
this week, i made logins for two more sites where i have some investments. one required a 10-character username, but couldn't handle special characters in the password. what security purpose is served with unwieldy usernames? and what kinds of backends do these sites have that the policy is to exclude special chars? injection-prone php servers? doesn't inspire a lot of confidence.
08 March 2012
the wild west of content delivery

in a flurry of activity this week, i signed up for Amazon Prime and hulu+, and bought a Roku and a new cable modem.
the ultimate goal is to cut down the monthly and outrageous Comcast bill, through which we currently get internet and tv.
the small part of the savings will be the cable modem, which we've been renting for $7/mo. replaced that with a Motorola SURFboard SB6121, which has proven to be about 15-20% faster on the downloads.
the larger savings will be eliminating the cable tv and getting our content via streaming. today started an experiment to see if the $79/year amazon prime and $8/month hulu+ covers enough ground.
i think the difficult transition for me will be going from a "what's on" model to "let's narrow down this incredible catalog to something we both want to watch now" model.
i've had the roku hooked up for less than 24 hours, but here are my initial impressions:
1. hulu+ shouldn't bother me with commercials
2. it's disappointing that i'm not allowed to stream certain shows through the roku (e.g. Good Eats), but am allowed to do so in a browser. wtf?
3. Top Gear (via Amazon VOD) has the full show, including the news! BBC America chopped it all to hell
4. there's an incredible disparity of what's paid content and what's free. i can see Top Gear series 15 and older for free, but Prime Suspect all the way from 1991 is $5/episode
5. interaction is embarrassingly primitive. browsing isn't well organized, and i'd like a way to indicate interest in items, e.g. Arrested Development, then have it organize my viewing history so i can easily tell what i've seen and what's left to see. Bonus points for putting together a single place to go to see what i should logically view next.
6. so far, the streaming has been high quality with no hiccups or sync issues. nice job that.
7. the roku box is actually *too* small and light -- it's in danger of being dragged off the shelf by the weight of the cables
8. some content we currently enjoy, like HBO shows and AMC shows, will probably be inaccessible to us for a couple years unless we feel like paying extra for them (which i don't). Walking Dead, Game of Thrones, Mad Men, Breaking Bad, True Blood, Boardwalk Empire, the Killing -- might be hard to basically give them up for a couple years.
despite the impressive libraries available, not to mention the impressive tech to make all this possible, i do wish the content providers would be just a little more consumer friendly and not make the licensing so absurd. being able to stream on one device but not another, despite paying for it, just seems anti-consumer to me. and needlessly confusing.
23 January 2012
sausages!

we received a meat grinder for xmas (this one) and last night made some sausages!
the recipe was for a Romanian Jewish beef sausage. we had most stuff on hand, except beef suet, so we used lamb suet instead. and guess what -- it tastes like gyros. really tasty gyros.
no casings on our first try, we made patties and rolled up a few, seen in the photo.
only one mishap, seems the forward/reverse buttons on the grinder were wired up backwards. took me a few minutes to figure out why i couldn't get anything through it. once that was sussed out, the grind went very well. i'm happy with performance of the machine.
as the reverse switch is momentary, i did get an RMA for this one, and a replacement machine is on its way. hopefully that one will work as expected.
11 December 2011
a cat's recovery
the gf has two cats. when we started dating, over 4 years ago, her cat Smokey was large, inactive, and was unable to navigate the stairs to the 2nd floor.
over time, and with a diet change (removal of grains), Smokey has lost weight, become more active (i've even seen her run at times), and frequently changes floors. it seems her previous life was not without damage, as she takes stairs slowly and clumsily, as if she has joint pain.
to our great surprise, two nights ago, we came home to find her asleep on the bed -- newly found jumping ability! i haven't seen her actually jump yet, but every night now she finds her way up.
over time, and with a diet change (removal of grains), Smokey has lost weight, become more active (i've even seen her run at times), and frequently changes floors. it seems her previous life was not without damage, as she takes stairs slowly and clumsily, as if she has joint pain.
to our great surprise, two nights ago, we came home to find her asleep on the bed -- newly found jumping ability! i haven't seen her actually jump yet, but every night now she finds her way up.
27 November 2011
vanilla chocolate chunk ice cream
this was the 2nd batch in a week, with some modifications to improve upon the first (and double the yield, since the first batch was small). preliminary taste tests indicate success; i'll wait for an overnight freeze for the real test.
dairy for this batch was not as top-notch as the first, but it seems to have worked out.
1 cup heavy cream
2 c. whole milk
3 c. half and half
3/4 c. sugar
2 pinches salt
9 egg yolks
1 1/2 tsp vanilla extract
2 vanilla beans
1 bar Lindt 70% chocolate (put in freezer)
4 tbs vodka (if beans are a little tough)
0. soak the beans in the vodka to soften (couple hours)
1. split the vanilla beans and remove seeds. set aside. keep the vodka.
2. combine the milk, half and half, sugar and salt into a pot
3. stir over low heat until hot to the touch
4. remove from heat, add vanilla beans and seeds. cover and steep vanilla for 30 minutes.
5. slowly fold some of the mix into the egg yolks, stirring constantly
6. pour yolk mixture back into main mix
7. apply medium heat, stirring constantly until custardized
8. pour mixture through strainer into bowl containing the cup of cream
9. add vanilla extract
10. put bowl into ice bath, stir until cool
11. if you used vodka, now add it the mix
12. cover with plastic wrap and place in fridge overnight
13. chop chocolate into desired chunk size
14. prepare mix in maker, adding frozen chunks to mix near end (i put the chocolate through a strainer to keep out the dust)
note that this is a double batch, so for my maker, it makes two batches.
notes: next time, i would balance the cream and milk. here, i used what was on hand. i would use no fewer than 9 yolks, perhaps up to 12. i'd also consider adding another 1/3-1/2 bar of chocolate.
dairy for this batch was not as top-notch as the first, but it seems to have worked out.
1 cup heavy cream
2 c. whole milk
3 c. half and half
3/4 c. sugar
2 pinches salt
9 egg yolks
1 1/2 tsp vanilla extract
2 vanilla beans
1 bar Lindt 70% chocolate (put in freezer)
4 tbs vodka (if beans are a little tough)
0. soak the beans in the vodka to soften (couple hours)
1. split the vanilla beans and remove seeds. set aside. keep the vodka.
2. combine the milk, half and half, sugar and salt into a pot
3. stir over low heat until hot to the touch
4. remove from heat, add vanilla beans and seeds. cover and steep vanilla for 30 minutes.
5. slowly fold some of the mix into the egg yolks, stirring constantly
6. pour yolk mixture back into main mix
7. apply medium heat, stirring constantly until custardized
8. pour mixture through strainer into bowl containing the cup of cream
9. add vanilla extract
10. put bowl into ice bath, stir until cool
11. if you used vodka, now add it the mix
12. cover with plastic wrap and place in fridge overnight
13. chop chocolate into desired chunk size
14. prepare mix in maker, adding frozen chunks to mix near end (i put the chocolate through a strainer to keep out the dust)
note that this is a double batch, so for my maker, it makes two batches.
notes: next time, i would balance the cream and milk. here, i used what was on hand. i would use no fewer than 9 yolks, perhaps up to 12. i'd also consider adding another 1/3-1/2 bar of chocolate.
17 September 2011
the Polish chicken doner
in Krakow, on a day with a big lunch, we opted for a light, easy supper: a shared chicken doner sandwich around the corner from the hotel.
into the pita went a reasonable amount of shaved chicken, a whopping amount of cabbage, some tomatoes/onions, and a mixed sauce of yoghurt and "hot" that looked like 1000 island dressing.
"wow," i thought, "that's a lot of cabbage."
happily, given that there was still room in the pita, he topped it with some more chicken. that made me happy.
and then on top of that went another whopping amount of cabbage. it was done before i could say anything. but look! more tomatoes, onions, and sauce that i hoped tasted better than it looked (it did).
and more chicken! hurrah! i'd like to have that first bite be chicken, even though i thought he was out of room. oh no! ANOTHER giant whopping amount of cabbage! how does it fit?
and after more tomatoes, onions, and sauce, he actually was done this time.
it was good, if not a bit cabbage-y. and i learned that night that cabbage is a diuretic.
into the pita went a reasonable amount of shaved chicken, a whopping amount of cabbage, some tomatoes/onions, and a mixed sauce of yoghurt and "hot" that looked like 1000 island dressing.
"wow," i thought, "that's a lot of cabbage."
happily, given that there was still room in the pita, he topped it with some more chicken. that made me happy.
and then on top of that went another whopping amount of cabbage. it was done before i could say anything. but look! more tomatoes, onions, and sauce that i hoped tasted better than it looked (it did).
and more chicken! hurrah! i'd like to have that first bite be chicken, even though i thought he was out of room. oh no! ANOTHER giant whopping amount of cabbage! how does it fit?
and after more tomatoes, onions, and sauce, he actually was done this time.
it was good, if not a bit cabbage-y. and i learned that night that cabbage is a diuretic.
10 September 2011
traveling light

this was the lightest i've packed for a (nearly) 2 week trip, taking only my MEI* purple backpack.
i normally take a slightly larger Kelty backpack -- main body is about the same size, but it has a couple wings. the difference is enough where i can reasonably carry-on the MEI, but no the Kelty.
this was an experiment. it mostly worked well, but there was no room to spare. my rain jacket and thicker jumper took up over half the capacity, leaving space for 5 days of clothing (t-shirt, undies, socks), plus light jumper, dress shirt, hat, phrase books, novel, iphone charger, small camera, maps and toiletries. i wore a single pair of pants and single pair of shoes.
next time, i'll likely return to the Kelty.
* i bought the excellent MEI many years ago (15? more?) from Uncle Dan's. then they seemed to drop off the face of the earth. i found that they still exist ( http://www.meipacks.com/ ) and sell online. they have a lifetime warranty, and repaired mine (the straps were coming off) for only the cost of shipping it to them.
if i ever need a new pack with the form factor and size they now offer, i might fly to san francisco and try it out.
this photo was taken in Copenhagen, during a layover (gf and i went to the city since the layover was 4 hours).
car 14, where are you?

there's a lot to love about Polish rail.
you get your typical (mostly) on-time European performance. the stations have reasonable signage and platform information. it's cheap -- three intercity trips for three people, in first class, came to under $300 USD total.
but it gets better. there is a generous mix of new carriage and (very) old, depending on the line/route. i traveled with my mom and my gf between Warsaw, Lubin and Krakow, and all rides had older cars with the compartments and side hallway. Poles love to stand in the hallway with the windows down, enjoy the breeze, and watch the scenery roll by.
i had opted to go with first class, as the seats are assigned. i found out later that the compartments have 6 seats instead of 8, so they're a little more comfortable. the WC, however, is just as disgusting as that in second class.
the thing i didn't love is that, without some intimate knowledge of Polish rail, you will have trouble finding your car. on our first ride, from Warsaw to Poland, i was confounded on how to find car #14, our car. we ended up in 2nd class, with people glaring at us because of some unwritten rules we'd broken about not overloading compartments (we doubled the passengers from 3 to 6).
before our 2nd journey, i emailed the service that sold me the tickets (official polish rail outfit? ticket reseller? who knows, but the tickets were good) and they told me to look for the 1st class cabin, identified by the number 1 on the side (easy enough) and the gold stripe "across the windows". For the 2nd journey, i noticed that *all* the cars had gold stripes across the windows and two first class carriages.
once aboard, i was able to find the 4" x 4" piece of paper inside the vestibule that said "14". huzzah!
so, we managed 2 of 3 trips in first class. not too bad.
oh -- for the first journey, i did find a conductor and showed him my ticket. he "helpfully" pointed behind me. whether that meant i was on the right car and my compartment was behind me, or on the wrong car entirely, i couldn't tell.
30 July 2011
delicious tomatoes, for real

this spring, we joined the CSA program from Tomato Mountain. this week, the first of the tomatoes come in. in addition to three (3) [yes, only three] red tomatoes, we received a basket of these smaller, orange tomatoes.
they are delicious! i'm hoping for bushels of red tomatoes in the coming weeks -- i'll get out my food mill and make some sauces for the winter.
19 June 2011
delicious tomatoes

this is enough to put me off tomatoes of unknown origin.
The tomato fields of Immokalee are vast and surreal. An unplanted field looks like a lousy beach: the “soil,” which is white sand, contains little in the way of nutrients and won’t hold any water. To grow tomatoes there requires mind-boggling amounts of fertilizers, fungicides and pesticides (on roughly the same acreage of tomatoes, Florida uses about eight times as many chemicals as California). The tomatoes are, in effect, grown hydroponically, and the sand seems useful mostly as a medium for holding stakes in place.
Most of the big purchasers, like Wal-Mart and McDonald’s, want firm, “slicing” tomatoes, because their destination is a burger or a sandwich, so the tomatoes are picked at what is called “mature green,” which isn’t mature at all but bordering on it. Tomatoes with any color other than green are too ripe to ship, and left to rot; I’ve posted a couple of pictures I took of those on my blog. The green tomatoes are gassed — “de-greened” is the chosen euphemism — to “ripen” them; the plants themselves are often killed with an herbicide to hasten their demise and get ready for the next crop.
the article concentrates on worker conditions at such farms, which just adds to the unpleasantness. but strictly from a food standpoint: yuck.
in other news, let's synthesize meat from human shit.
i'm kind of hoping to live out my life being able to eat actual food, all while knowing there are too many people on this planet to be able to do the same. my fear is that will cease to be an option in my lifetime.
29 May 2011
AIM HIGH media takeaway: don't take niacin
in the news this week: niacin study stopped early after lack of benefit found, and perhaps even negative benefit found.
e.g. this MSNBC headline states, "Niacin doesn't stop heart attacks, major study finds"
i read the press release. The second sentence of the press release is:
we know straightaway that the combination of niacin with a statin (or two, depending on the subject) did not reduce cardiovascular events. the MSNBC article did state this in the body, so bad on them for sloppy headline writing.
further down in the press release:
Interesting. Twenty-eight strokes are being correlated with niacin intake, though they might consider counting only 19. I have to wonder if 12 vs 19 is statistically significant.
There were a couple pieces of information missing from the press release. I would like to know how many strokes there were in the control group, to compare against the 12, 19, or 28. I would also like to know the numbers for the other cardiovascular events. They were mentioned, but never enumerated, and MSNBC's headline writer either knows something not in the press release, or took some liberties.
I also noted this bit:
I thought Niaspan was simply niacin. perhaps "proprietary formulation" means nothing more than a manufacturing process -- and a way to patent an easily available vitamin -- but if it's anything other than straight niacin, i think that's relevant.
finally, this made me laugh:
I wonder if the placebo also caused a flushing effect. otherwise, that's not terribly blind.
e.g. this MSNBC headline states, "Niacin doesn't stop heart attacks, major study finds"
i read the press release. The second sentence of the press release is:
The trial found that adding high dose, extended-release niacin to statin treatment in people with heart and vascular disease, did not reduce the risk of cardiovascular events, including heart attacks and stroke.
we know straightaway that the combination of niacin with a statin (or two, depending on the subject) did not reduce cardiovascular events. the MSNBC article did state this in the body, so bad on them for sloppy headline writing.
further down in the press release:
The DSMB also noted a small and unexplained increase in ischemic stroke rates in the high dose, extended-release niacin group. This contributed to the NHLBI acting director’s decision to stop the trial before its planned conclusion. During the 32-month follow-up period, there were 28 strokes (1.6 percent) reported during the trial among participants taking high dose, extended-release niacin versus 12 strokes (0.7 percent) reported in the control group. Nine of the 28 strokes in the niacin group occurred in participants who had discontinued the drug at least two months and up to four years before their stroke.
Interesting. Twenty-eight strokes are being correlated with niacin intake, though they might consider counting only 19. I have to wonder if 12 vs 19 is statistically significant.
There were a couple pieces of information missing from the press release. I would like to know how many strokes there were in the control group, to compare against the 12, 19, or 28. I would also like to know the numbers for the other cardiovascular events. They were mentioned, but never enumerated, and MSNBC's headline writer either knows something not in the press release, or took some liberties.
I also noted this bit:
The niacin tested in the study is a proprietary formulation used in doses of 500-2,000 milligrams (mg), manufactured by Abbott Laboratories and approved and regulated by the U.S. Food and Drug Administration.
I thought Niaspan was simply niacin. perhaps "proprietary formulation" means nothing more than a manufacturing process -- and a way to patent an easily available vitamin -- but if it's anything other than straight niacin, i think that's relevant.
finally, this made me laugh:
Eligible participants were randomly assigned to either high dose, extended-release niacin (Niaspan) in gradually increasing doses up to 2,000 mg per day (1,718 people) or a placebo treatment (1,696 people).
I wonder if the placebo also caused a flushing effect. otherwise, that's not terribly blind.
Subscribe to:
Posts (Atom)