the Polish chicken doner

in Krakow, on a day with a big lunch, we opted for a light, easy supper: a shared chicken doner sandwich around the corner from the hotel.

into the pita went a reasonable amount of shaved chicken, a whopping amount of cabbage, some tomatoes/onions, and a mixed sauce of yoghurt and "hot" that looked like 1000 island dressing.

"wow," i thought, "that's a lot of cabbage."

happily, given that there was still room in the pita, he topped it with some more chicken. that made me happy.

and then on top of that went another whopping amount of cabbage. it was done before i could say anything. but look! more tomatoes, onions, and sauce that i hoped tasted better than it looked (it did).

and more chicken! hurrah! i'd like to have that first bite be chicken, even though i thought he was out of room. oh no! ANOTHER giant whopping amount of cabbage! how does it fit?

and after more tomatoes, onions, and sauce, he actually was done this time.

it was good, if not a bit cabbage-y. and i learned that night that cabbage is a diuretic.

traveling light

this was the lightest i've packed for a (nearly) 2 week trip, taking only my MEI* purple backpack.

i normally take a slightly larger Kelty backpack -- main body is about the same size, but it has a couple wings. the difference is enough where i can reasonably carry-on the MEI, but no the Kelty.

this was an experiment. it mostly worked well, but there was no room to spare. my rain jacket and thicker jumper took up over half the capacity, leaving space for 5 days of clothing (t-shirt, undies, socks), plus light jumper, dress shirt, hat, phrase books, novel, iphone charger, small camera, maps and toiletries. i wore a single pair of pants and single pair of shoes.

next time, i'll likely return to the Kelty.

* i bought the excellent MEI many years ago (15? more?) from Uncle Dan's. then they seemed to drop off the face of the earth. i found that they still exist ( http://www.meipacks.com/ ) and sell online. they have a lifetime warranty, and repaired mine (the straps were coming off) for only the cost of shipping it to them.

if i ever need a new pack with the form factor and size they now offer, i might fly to san francisco and try it out.

this photo was taken in Copenhagen, during a layover (gf and i went to the city since the layover was 4 hours).

car 14, where are you?

there's a lot to love about Polish rail.

you get your typical (mostly) on-time European performance. the stations have reasonable signage and platform information. it's cheap -- three intercity trips for three people, in first class, came to under $300 USD total.

but it gets better. there is a generous mix of new carriage and (very) old, depending on the line/route. i traveled with my mom and my gf between Warsaw, Lubin and Krakow, and all rides had older cars with the compartments and side hallway. Poles love to stand in the hallway with the windows down, enjoy the breeze, and watch the scenery roll by.

i had opted to go with first class, as the seats are assigned. i found out later that the compartments have 6 seats instead of 8, so they're a little more comfortable. the WC, however, is just as disgusting as that in second class.

the thing i didn't love is that, without some intimate knowledge of Polish rail, you will have trouble finding your car. on our first ride, from Warsaw to Poland, i was confounded on how to find car #14, our car. we ended up in 2nd class, with people glaring at us because of some unwritten rules we'd broken about not overloading compartments (we doubled the passengers from 3 to 6).

before our 2nd journey, i emailed the service that sold me the tickets (official polish rail outfit? ticket reseller? who knows, but the tickets were good) and they told me to look for the 1st class cabin, identified by the number 1 on the side (easy enough) and the gold stripe "across the windows". For the 2nd journey, i noticed that *all* the cars had gold stripes across the windows and two first class carriages.

once aboard, i was able to find the 4" x 4" piece of paper inside the vestibule that said "14". huzzah!

so, we managed 2 of 3 trips in first class. not too bad.

oh -- for the first journey, i did find a conductor and showed him my ticket. he "helpfully" pointed behind me. whether that meant i was on the right car and my compartment was behind me, or on the wrong car entirely, i couldn't tell.

delicious tomatoes, for real

this spring, we joined the CSA program from Tomato Mountain. this week, the first of the tomatoes come in. in addition to three (3) [yes, only three] red tomatoes, we received a basket of these smaller, orange tomatoes.

they are delicious! i'm hoping for bushels of red tomatoes in the coming weeks -- i'll get out my food mill and make some sauces for the winter.

delicious tomatoes

this is enough to put me off tomatoes of unknown origin.

The tomato fields of Immokalee are vast and surreal. An unplanted field looks like a lousy beach: the “soil,” which is white sand, contains little in the way of nutrients and won’t hold any water. To grow tomatoes there requires mind-boggling amounts of fertilizers, fungicides and pesticides (on roughly the same acreage of tomatoes, Florida uses about eight times as many chemicals as California). The tomatoes are, in effect, grown hydroponically, and the sand seems useful mostly as a medium for holding stakes in place.

Most of the big purchasers, like Wal-Mart and McDonald’s, want firm, “slicing” tomatoes, because their destination is a burger or a sandwich, so the tomatoes are picked at what is called “mature green,” which isn’t mature at all but bordering on it. Tomatoes with any color other than green are too ripe to ship, and left to rot; I’ve posted a couple of pictures I took of those on my blog. The green tomatoes are gassed — “de-greened” is the chosen euphemism — to “ripen” them; the plants themselves are often killed with an herbicide to hasten their demise and get ready for the next crop.

the article concentrates on worker conditions at such farms, which just adds to the unpleasantness. but strictly from a food standpoint: yuck.

in other news, let's synthesize meat from human shit.

i'm kind of hoping to live out my life being able to eat actual food, all while knowing there are too many people on this planet to be able to do the same. my fear is that will cease to be an option in my lifetime.

AIM HIGH media takeaway: don't take niacin

in the news this week: niacin study stopped early after lack of benefit found, and perhaps even negative benefit found.

e.g. this MSNBC headline states, "Niacin doesn't stop heart attacks, major study finds"

i read the press release. The second sentence of the press release is:

The trial found that adding high dose, extended-release niacin to statin treatment in people with heart and vascular disease, did not reduce the risk of cardiovascular events, including heart attacks and stroke.

we know straightaway that the combination of niacin with a statin (or two, depending on the subject) did not reduce cardiovascular events. the MSNBC article did state this in the body, so bad on them for sloppy headline writing.

further down in the press release:

The DSMB also noted a small and unexplained increase in ischemic stroke rates in the high dose, extended-release niacin group. This contributed to the NHLBI acting director’s decision to stop the trial before its planned conclusion. During the 32-month follow-up period, there were 28 strokes (1.6 percent) reported during the trial among participants taking high dose, extended-release niacin versus 12 strokes (0.7 percent) reported in the control group. Nine of the 28 strokes in the niacin group occurred in participants who had discontinued the drug at least two months and up to four years before their stroke.

Interesting. Twenty-eight strokes are being correlated with niacin intake, though they might consider counting only 19. I have to wonder if 12 vs 19 is statistically significant.

There were a couple pieces of information missing from the press release. I would like to know how many strokes there were in the control group, to compare against the 12, 19, or 28. I would also like to know the numbers for the other cardiovascular events. They were mentioned, but never enumerated, and MSNBC's headline writer either knows something not in the press release, or took some liberties.

I also noted this bit:

The niacin tested in the study is a proprietary formulation used in doses of 500-2,000 milligrams (mg), manufactured by Abbott Laboratories and approved and regulated by the U.S. Food and Drug Administration.

I thought Niaspan was simply niacin. perhaps "proprietary formulation" means nothing more than a manufacturing process -- and a way to patent an easily available vitamin -- but if it's anything other than straight niacin, i think that's relevant.

finally, this made me laugh:

Eligible participants were randomly assigned to either high dose, extended-release niacin (Niaspan) in gradually increasing doses up to 2,000 mg per day (1,718 people) or a placebo treatment (1,696 people).

I wonder if the placebo also caused a flushing effect. otherwise, that's not terribly blind.

a physics joke

Einstein walks ten miles to a party. When he arrives, the host says, "wow, you spent a lot of energy getting here."

Einstein replies, "es machts nicht."